Stronger Together
點閱：1作者：Shu Chen Hou著
出版年：2025
出版社：Kokoshungsan Ltd
出版地：
格式：EPUB 流式
字數：113192
分類：運動體育
● 本書因出版社限制不提供朗讀功能
● 本書因出版社限制不提供繁簡轉換功能
Achieve optimal health by embracing a holistic approach with Stronger Together: A Holistic Approach to Fitness and Chronic Health. This empowering guide provides the tools and knowledge you need to manage chronic health conditions while improving your fitness and overall well-being. Whether you're new to fitness or struggling with chronic health issues, this book offers practical advice for building strength from the inside out.
Stronger Together combines expert insights on fitness, nutrition, and mental well-being to help you craft a personalized approach to health that works for your unique needs. Learn how to create a sustainable fitness plan that complements your lifestyle, manage chronic health challenges, and discover the power of a supportive community.
Inside this book, you’ll find:
A deep dive into understanding chronic health conditions and how fitness can support your healing journey
Essential fitness foundations and how to design a workout plan that caters to your needs
Practical movement and exercise strategies to enhance mobility and strength
Nutrition tips tailored for chronic health conditions, promoting energy and vitality
Insights into the mind-body connection and how mental health impacts physical well-being
Guidance on building a robust support system to keep you motivated and empowered
How to track progress, celebrate milestones, and stay motivated
Overcoming obstacles and staying on track, no matter the challenges
Plus, enjoy bonus chapters on rest and recovery, integrating technology into your fitness journey, the role of alternative therapies, the importance of sleep, social connections, and positive thinking—all designed to help you take charge of your health in a balanced, lasting way.
Stronger Together isn’t just a fitness book—it's a roadmap to a healthier, more fulfilling life. Whether you're managing a chronic illness or simply want to improve your overall health, this book will empower you to move forward with confidence and strength.
Get ready to feel stronger, healthier, and more connected with every step of your journey!
Stronger Together combines expert insights on fitness, nutrition, and mental well-being to help you craft a personalized approach to health that works for your unique needs. Learn how to create a sustainable fitness plan that complements your lifestyle, manage chronic health challenges, and discover the power of a supportive community.
Inside this book, you’ll find:
A deep dive into understanding chronic health conditions and how fitness can support your healing journey
Essential fitness foundations and how to design a workout plan that caters to your needs
Practical movement and exercise strategies to enhance mobility and strength
Nutrition tips tailored for chronic health conditions, promoting energy and vitality
Insights into the mind-body connection and how mental health impacts physical well-being
Guidance on building a robust support system to keep you motivated and empowered
How to track progress, celebrate milestones, and stay motivated
Overcoming obstacles and staying on track, no matter the challenges
Plus, enjoy bonus chapters on rest and recovery, integrating technology into your fitness journey, the role of alternative therapies, the importance of sleep, social connections, and positive thinking—all designed to help you take charge of your health in a balanced, lasting way.
Stronger Together isn’t just a fitness book—it's a roadmap to a healthier, more fulfilling life. Whether you're managing a chronic illness or simply want to improve your overall health, this book will empower you to move forward with confidence and strength.
Get ready to feel stronger, healthier, and more connected with every step of your journey!
作者簡介
作者簡介
Shu Chen Hou Ph.D., once deeply immersed in the world of science, has gracefully embraced her passion for music, becoming a devoted music lover, a captivating writer, and the founder of Kokoshungsan Ltd. Though her roots were in science, she seamlessly transitioned into the realms of literature, music, and business. Through her written words, Dr. Hou crafts vivid stories that resonate with readers, while her deep appreciation for music stirs profound emotions. Her journey is a beautiful testament to the power of pursuing one's passions, showing that true brilliance knows no boundaries.
Shu Chen Hou Ph.D., once deeply immersed in the world of science, has gracefully embraced her passion for music, becoming a devoted music lover, a captivating writer, and the founder of Kokoshungsan Ltd. Though her roots were in science, she seamlessly transitioned into the realms of literature, music, and business. Through her written words, Dr. Hou crafts vivid stories that resonate with readers, while her deep appreciation for music stirs profound emotions. Her journey is a beautiful testament to the power of pursuing one's passions, showing that true brilliance knows no boundaries.
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